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- Author: Joseph J Luciani
- Publisher: Wiley
- ISBN-10: 0471768286
- ISBN-13: 9780471768289
- Format: 15.5 x 23.5 x 1.9 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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- Author: Joseph J Luciani
- Publisher: Wiley
- ISBN-10: 0471768286
- ISBN-13: 9780471768289
- Format: 15.5 x 23.5 x 1.9 cm, softcover
- Language: English English
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Reviews